INCREASE HEIGHT AFTER 25!!

INCREASE HEIGHT AFTER 25!!

Grow taller by 3 to 6 inches after 20 years old! 5 exercises that will increase your height naturally at any age.

You have a desire to grow tall and add a few inches to your height naturally through exercises. Whatever your age may be, the exercises given in this article will help you gain extra height through natural exercises. These workouts are scientifically prove to increase height even after puberty. By stretching and flexing your body, these exercises will stimulate your body to increase, which will increase your body height.

1.VERTICAL HANGING:

 All you need to have is a solid bar strong enough to hold an individual, fixed at least 7 feet above the ground such that the distance between your feet and the floor is atleast 4-6 inches. Hold your arms neither closer nor wider and start hanging. Hold as long as you can, and as you begin to tire, slowly swing back and forth and try to touch the ground with your feet. This will flex your spine and elongate it, so that you can add few inches to your height

Make sure that you flex your spine while stretching, and not merely twisting your wrists

Perform the Workout 3 times a week for optimal results

2. FORWARD SPINE STRETCH:

Sit up tall on a mat. Your legs are extended about shoulder width apart, and your feet are flexed. Reach the top of your head but let your shoulders stay relaxed. Inhale and extend your arms out in front of you and slowly bend forward and try to touch the tips of your toes.

Do 3-4 repetitions and hold each stretch for 10-15 seconds

3. COBRA STRETCH:

This yoga exercise is very effective for stretching your spinal cord. In order to perform this exercise just lie upside down and by keeping your arm in perpendicular position try to lift your body from the knee by forming an arch, just like cobra when it raises its head. Stay in that position for 10-15 secs and return back to the original position.

4. TOUCH TOES

It makes your back and the hips flexible and avoids stiffness. Here you have to stand straight, hold both the arms upright and then bend forward, touching your toes with your hands. Make sure that you do not bend your knees when you do this exercise. You can also touch the toes sideways.

5.BOW DOWN

A simple exercise to perform. Just stand straight with your hand on your hips and bend forward as much as possible. Remember one thing while doing this exercise, don’t bend your knees. Stay as it is and then return back to the original position.